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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! A Gym will help speed up your progress but it completely depends on your goal and what you want to achieve.
That's fine, I am so certain that i can help you reach your goal that i will continue to work with you for free until you've hit your goal.
And Lets book you in for a chat and see if you're the right fit for our team!