I love creating physiques people can finally feel confident to be in again. So let me help you!
About Sam
I became a Personal Trainer in 2021, during the pandemic. But my journey from being super skinny to overweight, and finally to being photo-ready, has been full of ups and downs. These experiences have given me a broad perspective on the world and how to overcome challenges.
My fitness journey started when I was 15 years old. I couldn't stand what I saw in the mirror. I was so skinny that clothes hung on me like a tent. I avoided going out and meeting friends because I couldn't handle what they might think of me. Holidays were tough because I had to jump into the pool with my shirt on to avoid people seeing and judging me.
I knew I had to change. I couldn't live like that forever, so I dedicated the next few years to growing. I went from 50kg to my heaviest weight of 95kg, but this journey had its own battles.
At the start of 2022, I thought I might have to stop being a personal trainer for financial reasons. Then, out of nowhere, I was diagnosed with type 1 diabetes. But I didn't let this stop me. I kept training, changed my diet, and continued to grow. I wouldn’t let this define me or be an excuse for not achieving the physique 15-year-old Sam had dreamed of. By December 2023, I hit my heaviest weight of 95kg.
At 95kg, I was holding a lot of fat, but I didn't mind because I was always the skinny kid. However, I knew I needed to get leaner. So, for 12 weeks, I dedicated myself to getting as lean as possible. Twelve weeks later, I was in the best shape of my life. I went from 95kg to 75kg, seeing veins and muscles I had never seen before. I finally felt confident in photos and proud of what I had achieved.
I know what it's like to be on both ends of the spectrum, from super skinny to overweight, to becoming the best version of myself.
I want this for you too. I want to be there on your journey, helping you through the tough times and celebrating the highs. I want to help you create a physique you can finally feel proud of.
That's my story so far. The journey has just begun, and I'm excited to see where it takes me.
Why Train With Coach Cosh
Do you want to impress your partner?
Do you struggle to find a balance between socialising and chasing your goals?
Have you stopped seeing changes in your physique?
Do you hate the idea of having your top off?
Do you want to finally feel confident to be seen round a pool side?
Do you want to change something about you?
Do you want to get in the best shape of your life whilst still enjoying life?
If you answer YES to any of these questions, then the answer is the Cosh. Why not check out our range of services and free resources.