Who Is Sam
Hi, I’m Sam. I’m the Head Coach and creator of Coach Cosh. My fitness journey started when I was 15 years old because I hated the way I looked.
I couldn't stand having my photo taken because I was so skinny. I hated walking around on holiday without my shirt. I even missed out on social events because I couldn't bear the idea of people looking at me. This made me dive into learning how to change my body and build my confidence.
And I found a way!
I don't want to keep these secrets to myself. I want to share them with you so you can finally take photos with your friends and family and feel proud of who you see in those photos.
Read more about me on our About Us page.
SNAPSHOT PROGRAM
Join our SNAPSHOT Program to finally feel confident enough to be seen in photos with your friends and family.
Client Transformations
6 Week transformation. Small adjustments to diet and drinking along with a structured training plan got her ready for her travels round Europe.
10 Weeks! With a structured program and tailored nutrition she got herself holiday ready
12 Weeks ! This is Sam (Coach Cosh) after a 15kg weight drop. Took him 12 weeks with a holiday in the middle of his weight loss phase and a couple of birthdays to.
10 Weeks! Completely changed his life built a solid foundation and routine even though his a shift worker and got himself ready for his wedding where he was obviously the best dressed (After his wife)